The amount of Foods that contain 500 mg of Calcium (341 - 350)

• 

  102 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 4.9
• 

  34 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 14.7
• 

  38 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 13.2
• 

  8 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 62.5
• 

  7 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 71.4
• 

  21 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 23.8
• 

  13 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 38.5
• 

  25 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 20
• 

  7 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 71.4
• 

  26 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 19.2