The amount of Foods that contain 500 mg of Calcium (311 - 320)

• 

  2 mg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 250
• 

  4 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 125
• 

  43 mg

  (per 60 g edible portion)

  Cornet with chocolate cream
  × 11.6
• 

  12 mg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 41.7
• 

  2 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 250
• 

  25 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 20
• 

  20 mg

  (per 30 g edible portion)

  Date (dried)
  × 25
• 

  14 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 35.7
• 

  11 mg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 45.5
• 

  14 mg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 35.7