The amount of Foods that contain 500 mg of Calcium (21 - 30)

• 

  55 mg

  (per 5 g edible portion)

  Skimmed milk powder
  × 9.1
• 

  66 mg

  (per 6 g edible portion)

  Loach (raw)
  × 7.6
• 

  78 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 6.4
• 

  48 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 10.4
• 

  47 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 10.6
• 

  53 mg

  (per 6 g edible portion)

  Whole milk powder
  × 9.4
• 

  41 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 12.2
• 

  280 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 1.8
• 

  40 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 12.5
• 

  39 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 12.8