The amount of Foods that contain 500 mg of Calcium (261 - 270)

• 

  409 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 1.2
• 

  105 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 4.8
• 

  28 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 17.9
• 

  28 mg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 17.9
• 

  23 mg

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 21.7
• 

  23 mg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 21.7
• 

  225 mg

  (per 250 g edible portion)

  Curry roux
  × 2.2
• 

  61 mg

  (per 68 g edible portion)

  Pidan
  × 8.2
• 

  135 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 3.7
• 

  23 mg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 21.7