The amount of Foods that contain 500 mg of Calcium (251 - 260)

• 

  136 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, raw)
  × 3.7
• 

  1 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 500
• 

  15 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 33.3
• 

  15 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 33.3
• 

  25 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 20
• 

  20 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 25
• 

  10 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 50
• 

  175 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 2.9
• 

  57 mg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 8.8
• 

  171 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 2.9