The amount of Foods that contain 500 mg of Calcium (181 - 190)

• 

  4 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 125
• 

  252 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 2
• 

  79 mg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 6.3
• 

  25 mg

  (per 18 g edible portion)

  Zha cai (pickles)
  × 20
• 

  84 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 6
• 

  77 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 6.5
• 

  42 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 11.9
• 

  342 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 1.5
• 

  8 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 62.5
• 

  23 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 21.7