The amount of Foods that contain 500 mg of Calcium (171 - 180)

• 

  218 mg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 2.3
• 

  45 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 11.1
• 

  367 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 1.4
• 

  300 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 1.7
• 

  3 mg

  (per 2 g edible portion)

  Onion powder
  × 167
• 

  11 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 45.5
• 

  1 mg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 500
• 

  21 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 23.8
• 

  126 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 4
• 

  70 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 7.1