The amount of Foods that contain 500 mg of Calcium (141 - 150)

• 

  14 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 35.7
• 

  36 mg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 13.9
• 

  342 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 1.5
• 

  46 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 10.9
• 

  162 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 3.1
• 

  18 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 27.8
• 

  175 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 2.9
• 

  3 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 167
• 

  41 mg

  (per 24 g edible portion)

  Chocolate biscuit
  × 12.2
• 

  5 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 100