The amount of Foods that contain 500 mg of Calcium (1231 - 1240)

• 

  2 mg

  (per 57 g edible portion)

  Karukan
  × 250
• 

  1 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 500
• 

  1 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 500
• 

  2 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 250
• 

  3 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 167
• 

  3 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 167
• 

  5 mg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 100
• 

  9 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 55.6
• 

  9 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 55.6
• 

  3 mg

  (per 95 g edible portion)

  Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  × 167