The amount of Foods that contain 500 mg of Calcium (1111 - 1120)

• 

  8 mg

  (per 150 g edible portion)

  Shiikuwasha (10% fruit juice beverage)
  × 62.5
• 

  1 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 500
• 

  8 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 62.5
• 

  8 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, juice with juice sacs)
  × 62.5
• 

  8 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 62.5
• 

  1 mg

  (per 20 g edible portion)

  Arrowhead (tuber, boiled)
  × 500
• 

  1 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 500
• 

  2 mg

  (per 30 g edible portion)

  Kudzu starch noodles (boiled)
  × 250
• 

  1 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 500
• 

  1 mg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 500