The amount of Foods that contain 500 mg of Calcium
(1101 - 1110)
4 mg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
×
125
4 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
×
125
11 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
45.5
135 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
3.7
4 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
125
5 mg
(per 105 g edible portion)
Maitake (boiled)
×
100
20 mg
(per 480 g edible portion)
Nectarine (raw)
×
25
8 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
×
62.5
1 mg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
×
500
14 mg
(per 335 g edible portion)
European pear (raw)
×
35.7
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