The amount of Foods that contain 500 mg of Calcium (101 - 110)

• 

  416 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 1.2
• 

  49 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 10.2
• 

  187 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 2.7
• 

  15 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 33.3
• 

  100 mg

  (per 40 g edible portion)

  White chocolate
  × 5
• 

  250 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 2
• 

  100 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 5
• 

  63 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 7.9
• 

  350 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 1.4
• 

  25 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 20