The amount of Foods that contain 500 mg of Calcium
(91 - 100)
50 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
10
448 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
×
1.1
14 mg
(per 5 g edible portion)
Shio-konbu
×
35.7
8 mg
(per 3 g edible portion)
Purple laver (toasted)
×
62.5
36 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
×
13.9
43 mg
(per 16 g edible portion)
Evaporated whole milk
×
11.6
134 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
3.7
540 mg
(per 200 g edible portion)
Soybean, Ganmodoki
×
0.9
26 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
19.2
13 mg
(per 5 g edible portion)
Pacific cod (denbu)
×
38.5
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