The amount of Foods that contain 450 mg of Calcium (81 - 90)

• 

  45 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 10
• 

  10 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 45
• 

  5 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 90
• 

  68 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 6.6
• 

  47 mg

  (per 15 g edible portion)

  Kikurage (dried)
  × 9.6
• 

  57 mg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 7.9
• 

  210 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 2.1
• 

  65 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 6.9
• 

  11 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 40.9
• 

  6 mg

  (per 2 g edible portion)

  Chili powder
  × 75