The amount of Foods that contain 350 mg of Calcium
(171 - 180)
218 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
1.6
45 mg
(per 30 g edible portion)
Leaf mustard (salted pickles)
×
7.8
367 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
1
300 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
1.2
3 mg
(per 2 g edible portion)
Onion powder
×
117
11 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
31.8
1 mg
(per 1 g edible portion)
Coffee (instant coffee)
×
350
21 mg
(per 50 g edible portion)
Hard clam (baked)
×
16.7
126 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
2.8
70 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
5
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