The amount of Foods that contain 3000 mg of Calcium
(971 - 980)
25 mg
(per 280 g edible portion)
Albacore (raw)
×
120
3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
×
1000
39 mg
(per 720 g edible portion)
Mackerel (raw)
×
76.9
14 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
×
214
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
×
214
14 mg
(per 150 g edible portion)
Grapefruit (fruit juices, straight fruit juice)
×
214
21 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
143
14 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
×
214
14 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
×
214
2 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
×
1500
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98
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133
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