The amount of Foods that contain 3000 mg of Calcium (861 - 870)

• 

  2 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 1500
• 

  23 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 130
• 

  143 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 21
• 

  6 mg

  (per 40 g edible portion)

  Nerikiri
  × 500
• 

  7 mg

  (per 50 g edible portion)

  Kanoko
  × 429
• 

  2 mg

  (per 15 g edible portion)

  Margarin (soft type)
  × 1500
• 

  1 mg

  (per 8 g edible portion)

  Unsalted butter
  × 3000
• 

  10 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 300
• 

  20 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 150
• 

  24 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 125