The amount of Foods that contain 3000 mg of Calcium
(841 - 850)
2 mg
(per 15 g edible portion)
Swine, Ham (chopped)
×
1500
15 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
×
200
3 mg
(per 20 g edible portion)
Cattle, Offal (sinew, boiled)
×
1000
18 mg
(per 120 g edible portion)
Fish paste product (hanpen)
×
167
1 mg
(per 7 g edible portion)
Fish paste product (naruto)
×
3000
11 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
273
68 mg
(per 450 g edible portion)
Amberjack (raw)
×
44.1
54 mg
(per 550 g edible portion)
Mango (raw)
×
55.6
7 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
×
429
19 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
×
158
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1
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85
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133
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