The amount of Foods that contain 3000 mg of Calcium
(751 - 760)
3 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
1000
3 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
1000
1 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
×
3000
3 mg
(per 16 g edible portion)
Tomato puree
×
1000
3 mg
(per 15 g edible portion)
Karinto (sugar)
×
1000
5 mg
(per 28 g edible portion)
Amanatto (kidney beans)
×
600
135 mg
(per 710 g edible portion)
Common octopus (boiled)
×
22.2
12 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
×
250
8 mg
(per 40 g edible portion)
Ego-nori (okyuto)
×
375
4 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
×
750
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