The amount of Foods that contain 3000 mg of Calcium
(521 - 530)
19 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
×
158
7 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
429
5 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
×
600
2 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
1500
65 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
46.2
152 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
19.7
28 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
107
2 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
×
1500
36 mg
(per 105 g edible portion)
Danish pastry
×
83.3
9 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
×
333
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