The amount of Foods that contain 3000 mg of Calcium (501 - 510)

• 

  30 mg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 100
• 

  6 mg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 500
• 

  89 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 33.7
• 

  20 mg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 150
• 

  10 mg

  (per 25 g edible portion)

  Sable, shortbread
  × 300
• 

  6 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 500
• 

  21 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 143
• 

  55 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 54.5
• 

  163 mg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 18.4
• 

  13 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 231