The amount of Foods that contain 3000 mg of Calcium (371 - 380)

• 

  32 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 93.8
• 

  34 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 88.2
• 

  30 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 100
• 

  10 mg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 300
• 

  12 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 250
• 

  140 mg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 21.4
• 

  6 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 500
• 

  397 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 7.6
• 

  16 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 188
• 

  23 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, boiled)
  × 130