The amount of Foods that contain 3000 mg of Calcium
(291 - 300)
5 mg
(per 6 g edible portion)
Kobu-cha
×
600
120 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
25
35 mg
(per 96 g edible portion)
Black rockfish (raw)
×
85.7
62 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
48.4
14 mg
(per 18 g edible portion)
Kumquat (whole, raw)
×
214
327 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
×
9.2
4 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
750
9 mg
(per 11 g edible portion)
Soybean, Budo-mame
×
333
63 mg
(per 80 g edible portion)
Conger pike (raw)
×
47.6
9 mg
(per 16 g edible portion)
Olive (pickles, green olives)
×
333
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