The amount of Foods that contain 3000 mg of Calcium (281 - 290)

• 

  3 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 1000
• 

  103 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 29.1
• 

  50 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 60
• 

  9 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 333
• 

  15 mg

  (per 18 g edible portion)

  Olive (pickles, stuffed olives)
  × 200
• 

  113 mg

  (per 140 g edible portion)

  Custard pudding
  × 26.5
• 

  7 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 429
• 

  20 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 150
• 

  14 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 214
• 

  14 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 214