The amount of Foods that contain 3000 mg of Calcium (271 - 280)

• 

  54 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 55.6
• 

  45 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 66.7
• 

  14 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 214
• 

  18 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 167
• 

  18 mg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 167
• 

  6 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 500
• 

  87 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 34.5
• 

  14 mg

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 214
• 

  160 mg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 18.8
• 

  9 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 333