The amount of Foods that contain 3000 mg of Calcium (201 - 210)

• 

  325 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 9.2
• 

  20 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 150
• 

  250 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 12
• 

  26 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 115
• 

  39 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 76.9
• 

  52 mg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 57.7
• 

  74 mg

  (per 60 g edible portion)

  Shandong cai (leaves, boiled)
  × 40.5
• 

  39 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 76.9
• 

  7 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 429
• 

  26 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 115