The amount of Foods that contain 3000 mg of Calcium (131 - 140)

• 

  400 mg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 7.5
• 

  6 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 500
• 

  8 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 375
• 

  48 mg

  (per 25 g edible portion)

  Caramel
  × 62.5
• 

  124 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 24.2
• 

  640 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 4.7
• 

  107 mg

  (per 60 g edible portion)

  Shandong cai (salted pickles)
  × 28
• 

  186 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 16.1
• 

  245 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 12.2
• 

  146 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 20.5