The amount of Foods that contain 3000 mg of Calcium
(1111 - 1120)
8 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
×
375
1 mg
(per 30 g edible portion)
Carambola (raw)
×
3000
8 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
×
375
8 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
×
375
8 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
×
375
1 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
3000
1 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
3000
2 mg
(per 30 g edible portion)
Kudzu starch noodles (boiled)
×
1500
1 mg
(per 15 g edible portion)
Corn (corn meal)
×
3000
1 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
3000
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