The amount of Foods that contain 250 mg of Calcium
(581 - 590)
14 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
17.9
6 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
41.7
4 mg
(per 12 g edible portion)
Hardtack
×
62.5
5 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
50
10 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
25
9 mg
(per 30 g edible portion)
Manju (kasutera-manju)
×
27.8
12 mg
(per 40 g edible portion)
Kasutera
×
20.8
9 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
×
27.8
2 mg
(per 47 g edible portion)
Turban shell (baked)
×
125
42 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
×
6
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