The amount of Foods that contain 250 mg of Calcium
(561 - 570)
130 mg
(per 1050 g edible portion)
Alfonsino (raw)
×
1.9
2 mg
(per 8 g edible portion)
Pineapple (candied)
×
125
9 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
27.8
85 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
2.9
28 mg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
×
8.9
40 mg
(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
×
6.3
47 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
5.3
5 mg
(per 15 g edible portion)
Rye (whole flour)
×
50
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
125
9 mg
(per 30 g edible portion)
Shao mai (frozen)
×
27.8
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