The amount of Foods that contain 250 mg of Calcium (521 - 530)

• 

  19 mg

  (per 54 g edible portion)

  Brussels sprout (head, boiled)
  × 13.2
• 

  7 mg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 35.7
• 

  5 mg

  (per 15 g edible portion)

  Ginger (pickles, sweetened)
  × 50
• 

  2 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 125
• 

  65 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 3.8
• 

  152 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 1.6
• 

  28 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 8.9
• 

  2 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 125
• 

  36 mg

  (per 105 g edible portion)

  Danish pastry
  × 6.9
• 

  9 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 27.8