The amount of Foods that contain 250 mg of Calcium (481 - 490)

• 

  1 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 250
• 

  7 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 35.7
• 

  37 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 6.8
• 

  16 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 15.6
• 

  8 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 31.3
• 

  6 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 41.7
• 

  12 mg

  (per 30 g edible portion)

  Whipping cream (milk and vegetable fat)
  × 20.8
• 

  60 mg

  (per 150 g edible portion)

  Milk beverage (fruit flavored)
  × 4.2
• 

  10 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 25
• 

  12 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 20.8