The amount of Foods that contain 250 mg of Calcium (441 - 450)

• 

  11 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 22.7
• 

  14 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 17.9
• 

  25 mg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 10
• 

  8 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 31.3
• 

  9 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 27.8
• 

  112 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 2.2
• 

  5 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 50
• 

  8 mg

  (per 18 g edible portion)

  Tomato paste
  × 31.3
• 

  28 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 8.9
• 

  7 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 35.7