The amount of Foods that contain 250 mg of Calcium (301 - 310)

• 

  39 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 6.4
• 

  8 mg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 31.3
• 

  30 mg

  (per 80 g edible portion)

  Edamame (frozen)
  × 8.3
• 

  15 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 16.7
• 

  44 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 5.7
• 

  11 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 22.7
• 

  11 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 22.7
• 

  14 mg

  (per 19 g edible portion)

  Maple syrup
  × 17.9
• 

  34 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 7.4
• 

  222 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 1.1