The amount of Foods that contain 250 mg of Calcium (231 - 240)

• 

  165 mg

  (per 150 g edible portion)

  Milk containing recombined milk (high fat)
  × 1.5
• 

  165 mg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 1.5
• 

  165 mg

  (per 150 g edible portion)

  Raw milk (holstein)
  × 1.5
• 

  20 mg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 12.5
• 

  56 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 4.5
• 

  110 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 2.3
• 

  198 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 1.3
• 

  182 mg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 1.4
• 

  62 mg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 4
• 

  4 mg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 62.5