The amount of Foods that contain 250 mg of Calcium (221 - 230)

• 

  180 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 1.4
• 

  175 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 1.4
• 

  17 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 14.7
• 

  540 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.5
• 

  480 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.5
• 

  2 mg

  (per 2 g edible portion)

  Red pepper (ground)
  × 125
• 

  2 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 125
• 

  66 mg

  (per 60 g edible portion)

  Hot cake
  × 3.8
• 

  46 mg

  (per 42 g edible portion)

  Ice milk
  × 5.4
• 

  165 mg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 1.5