The amount of Foods that contain 250 mg of Calcium (201 - 210)

• 

  325 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 0.8
• 

  20 mg

  (per 15 g edible portion)

  Hinona (pickles, sweetened)
  × 12.5
• 

  250 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 1
• 

  26 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 9.6
• 

  39 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 6.4
• 

  52 mg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 4.8
• 

  74 mg

  (per 60 g edible portion)

  Shandong cai (leaves, boiled)
  × 3.4
• 

  39 mg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 6.4
• 

  7 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 35.7
• 

  26 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 9.6