The amount of Foods that contain 250 mg of Calcium (91 - 100)

• 

  50 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 5
• 

  448 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 0.6
• 

  14 mg

  (per 5 g edible portion)

  Shio-konbu
  × 17.9
• 

  8 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 31.3
• 

  36 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 6.9
• 

  43 mg

  (per 16 g edible portion)

  Evaporated whole milk
  × 5.8
• 

  134 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 1.9
• 

  540 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.5
• 

  26 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 9.6
• 

  13 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 19.2