The amount of Foods that contain 2500 mg of Calcium
(861 - 870)
2 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
1250
23 mg
(per 150 g edible portion)
Soy milk (regular type)
×
109
143 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
17.5
6 mg
(per 40 g edible portion)
Nerikiri
×
417
7 mg
(per 50 g edible portion)
Kanoko
×
357
2 mg
(per 15 g edible portion)
Margarin (soft type)
×
1250
1 mg
(per 8 g edible portion)
Unsalted butter
×
2500
10 mg
(per 70 g edible portion)
Swine, Sausage (dry)
×
250
20 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
125
24 mg
(per 170 g edible portion)
Mackerel (baked)
×
104
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87
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133
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