The amount of Foods that contain 2500 mg of Calcium
(651 - 660)
4 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
625
4 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
×
625
1 mg
(per 6 g edible portion)
Boro (soba-boro)
×
2500
18 mg
(per 73 g edible portion)
Scallop (boiled)
×
139
35 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
×
71.4
11 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
227
44 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
×
56.8
12 mg
(per 50 g edible portion)
Black gram sprout (boiled)
×
208
12 mg
(per 50 g edible portion)
Soybean sprout (boiled)
×
208
12 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
208
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