The amount of Foods that contain 1300 mg of Calcium
(281 - 290)
3 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
433
103 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
×
12.6
50 mg
(per 90 g edible portion)
Big-eye sardine (raw)
×
26
9 mg
(per 10 g edible portion)
Walnut (roasted)
×
144
15 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
×
86.7
113 mg
(per 140 g edible portion)
Custard pudding
×
11.5
7 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
186
20 mg
(per 25 g edible portion)
Okara (modern product)
×
65
14 mg
(per 18 g edible portion)
Barley-koji miso
×
92.9
14 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
×
92.9
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