Fishes and Shellfishes Low in Calcium (121st - 140th) (per 100 g edible portion)

• Ocellated octopus (raw)
  
  20 mg
• Silver pomfret (raw)
  
  21 mg
• Pacific Ocean perch (raw)
  
  22 mg
• Three-line grunt (raw)
  
  22 mg
• Spanish mackerel (baked)
  
  22 mg
• Red sea bream (cultured, baked)
  
  22 mg
• Barracouta (raw)
  
  22 mg
• Bastard halibut (wild, raw)
  
  22 mg
• Atka mackerel (raw)
  
  22 mg
• Turban shell (raw)
  
  22 mg
• Scallop (raw)
  
  22 mg
• Firefly squid (boiled)
  
  22 mg
• Frigate mackerel (raw)
  
  23 mg
• Yellow sea bream (raw)
  
  23 mg
• Walleye pollack (karashi-mentaiko)
  
  23 mg
• Pacific cod (salted fillet)
  
  23 mg
• Bastard halibut (cultured, raw)
  
  23 mg
• Southern blue whiting (raw)
  
  23 mg
• Squid, Processed product (saki-ika)
  
  23 mg
• Rainbow trout (cultured in freshwater, raw)
  
  24 mg