Fishes and Shellfishes Low in Calcium (101st - 120th) (per 100 g edible portion)

• Red sea bream (cultured, boiled)
  
  18 mg
• Catfish (raw)
  
  18 mg
• Japanese common squid (baked)
  
  18 mg
• Squid, Processed product (ika-arare)
  
  18 mg
• Brownstriped mackerel scad (raw)
  
  19 mg
• Japanese eel (viscera, raw)
  
  19 mg
• Chum salmon (boiled)
  
  19 mg
• Chum salmon (baked)
  
  19 mg
• Sockeye salmon (smoked)
  
  19 mg
• Cockle (foot, raw)
  
  19 mg
• Common octopus (boiled)
  
  19 mg
• Japanese parrot fish (raw)
  
  20 mg
• Skipjack, Processed product (namari-bushi)
  
  20 mg
• With ovary (raw)
  
  20 mg
• Pink salmon (baked)
  
  20 mg
• Rainbow trout (cultured in sea, baked)
  
  20 mg
• Hoki (raw)
  
  20 mg
• Atka mackerel (salted)
  
  20 mg
• Abalone (raw)
  
  20 mg
• Abalone (canned in brine)
  
  20 mg