Fishes and Shellfishes Low in Calcium (61st - 80th) (per 100 g edible portion)

• Hake (raw)
  
  12 mg
• Flying squid (raw)
  
  12 mg
• Swordtip squid (raw)
  
  12 mg
• Sea urchin (raw gonads)
  
  12 mg
• Filefish (raw)
  
  13 mg
• Carp (cultured, boiled)
  
  13 mg
• Pink salmon (raw)
  
  13 mg
• Atlantic salmon (cultured, baked)
  
  13 mg
• Spanish mackerel (raw)
  
  13 mg
• Dolphinfish (raw)
  
  13 mg
• Black sea bream (raw)
  
  13 mg
• Flying fish (raw)
  
  13 mg
• Sablefish (raw)
  
  14 mg
• Chum salmon (raw)
  
  14 mg
• Mackerel (baked)
  
  14 mg
• Japanese common squid (raw)
  
  14 mg
• Firefly squid (raw)
  
  14 mg
• Sea squirt (shiokara)
  
  14 mg
• Matsubara's red rockfish (raw)
  
  15 mg
• Amberjack (raw)
  
  15 mg