Fishes and Shellfishes Low in Calcium (321st - 340th) (per 100 g edible portion)

• Atka mackerel (hirakiboshi)
  
  160 mg
• Common shield-clam (raw)
  
  160 mg
• Mezashi (raw)
  
  180 mg
• Skipjack, Processed product (shiokara)
  
  180 mg
• Mackerel (canned productswith seasoning)
  
  180 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  190 mg
• Gizzard shad (raw)
  
  190 mg
• Chum salmon (canned in brine)
  
  190 mg
• Shirasuboshi (mild dried)
  
  210 mg
• Mackerel (canned products, miso-ni)
  
  210 mg
• Japanese pilchard, Canned product (kabayaki)
  
  220 mg
• Mirinboshi (japanese pilchard)
  
  240 mg
• Ayu sweetfish (cultured, raw)
  
  250 mg
• Pacific saury (canned product, kabayaki)
  
  250 mg
• Mackerel (canned products, in brine)
  
  260 mg
• Pacific cod (denbu)
  
  260 mg
• Short-necked clam (tsukudani)
  
  260 mg
• Ayu sweetfish (wild, raw)
  
  270 mg
• Pacific saury (canned product, with seasoning)
  
  280 mg
• Mezashi (baked)
  
  320 mg