Fishes and Shellfishes Low in Calcium (per 100 g edible portion)
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Tuna, Canned product (flaked white meat in oil)
2 mg
-
Jellyfish (salted, desalted)
2 mg
-
Swordfish (raw)
3 mg
-
Ray (raw)
4 mg
-
Big-eye tuna (raw)
4 mg
-
Tuna, Canned product (flaked light meat in oil)
4 mg
-
Blue marlin (raw)
5 mg
-
Striped marlin (raw)
5 mg
-
Skipjack, Canned product (flaked meat in oil)
5 mg
-
Blue shark (raw)
5 mg
-
Purple puffer (raw)
5 mg
-
Yellowtail (mature, raw)
5 mg
-
Yellowfin tuna (raw)
5 mg
-
Bluefin tuna (lean meat, raw)
5 mg
-
Southern bluefin tuna (lean meat, raw)
5 mg
-
Tuna, Canned product (flaked light meat in brine)
5 mg
-
Anglerfish (liver, raw)
6 mg
-
Dogfish (raw)
6 mg
-
Pacific cod (milt)
6 mg
-
Ocellate puffer (cultured, raw)
6 mg