The amount of Fishes and Shellfishes that contain 550 mg of Calcium
(151 - 160)
35 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
×
15.7
11 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
50
3 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
183
19 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
28.9
8 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
68.8
16 mg
(per 170 g edible portion)
Yellow sea bream (raw)
×
34.4
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
×
550
22 mg
(per 100 g edible portion)
Scallop (raw)
×
25
2 mg
(per 47 g edible portion)
Turban shell (raw)
×
275
20 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
27.5
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