The amount of Fishes and Shellfishes that contain 450 mg of Calcium (121 - 130)

• 

  37 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 12.2
• 

  10 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 45
• 

  12 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 37.5
• 

  48 mg

  (per 200 g edible portion)

  Dried flounder
  × 9.4
• 

  47 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 9.6
• 

  6 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 75
• 

  21 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 21.4
• 

  141 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 3.2
• 

  20 mg

  (per 100 g edible portion)

  Sole (raw)
  × 22.5
• 

  33 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 13.6