The amount of Fishes and Shellfishes that contain 3000 mg of Calcium (191 - 200)

• 

  12 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 250
• 

  125 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 24
• 

  13 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 231
• 

  86 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 34.9
• 

  10 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 300
• 

  38 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 78.9
• 

  11 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 273
• 

  65 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 46.2
• 

  72 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 41.7
• 

  13 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 231