The amount of Fishes and Shellfishes that contain 3000 mg of Calcium
(161 - 170)
21 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
143
14 mg
(per 65 g edible portion)
Spanish mackerel (baked)
×
214
19 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
158
58 mg
(per 460 g edible portion)
Silver pomfret (raw)
×
51.7
10 mg
(per 50 g edible portion)
Ocellated octopus (raw)
×
300
6 mg
(per 32 g edible portion)
Abalone (canned in brine)
×
500
11 mg
(per 120 g edible portion)
Abalone (raw)
×
273
192 mg
(per 960 g edible portion)
Pink salmon (baked)
×
15.6
28 mg
(per 200 g edible portion)
With ovary (raw)
×
107
42 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
71.4
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